This is great advice! Planks are great in between sets for weight lifters, or just as a general workout too! Once you've gained the strength, the mental practice that goes into holding a plank is also like a form of meditation. Thanks for sharing!
Distraction-free reading. No ads.
Organize your knowledge with lists and highlights.
Tell your story. Find your audience.
Read member-only stories
Support writers you read most
Earn money for your writing
Listen to audio narrations
Read offline with the Medium app
Scientist and yogi passionate about holistic health, wellness, fitness, & mountain living. Chemist and co-founder of FytFeed.
